Wanderluster and native Southerner, Elizabeth has lived, studied and taught yoga around the world. MA, E-RYT200 and RYT500, she teaches in The Kaivalya Yoga Method, a style in both the Ashtanga and Jivamukti lineages that emphasizes intelligent sequencing, precise hands-on adjustments, yoga philosophy, humor and heart. She is also a lead mentor for The Kaivalya Yoga Method 200 hour teacher training and a certified prenatal yoga instructor. Elizabeth leads international yoga retreats for The Travel Yogi, workshops on The Alchemy of Yoga and currently teaches at Form Yoga, Solstice Yoga & Barre and the Mandarin Oriental hotel and spa.

She has written about wellness, yoga and lifestyle for Happiness & Wellbeing, MindBodyGreen, Mantra Yoga + Health, Om Yoga & Lifestyle, The Huffington Post and more. Elizabeth currently lives in Atlanta, Georgia - and continues to search for the Sanskrit equivalent of “y’all”. Connect at thealchemyofyoga.com.