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Sunday, May 3 • 11:45am - 12:45pm
Meditative Paddle FULL

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Limited Capacity full

60 minute meditative paddle class. We paddle slowly with breath and mindfulness as we enjoy nature, take in the sights and sounds, and observe silence throughout the paddle. We reach a peaceful destination for a guided meditation. Please observe silence after initial instruction is provided to help create a meditative environment. PFD, Leash, Paddle, and Paddle board included.

Instructors
avatar for Laura Mirando

Laura Mirando

Soulful Yoga
Laura is the owner of Balanced Studios Yoga + SUP & Soulful Yoga (opening Spring 2016), Yoga Alliance ERYT 200 & ACA SUP instructor. Laura became inspired to teach the sacred science of yoga after her practice helped her find, strength, courage, balance, and helped shift the course of her life in a positive direction! Her classes are challenging, but accessible to all levels. She focuses on alignment, safety, listening to your body, and... Read More →


Sunday May 3, 2015 11:45am - 12:45pm
Beaver Pond Dock