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Sunday, April 12 • 10:30am - 11:30am
FlyBarre

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Limited Capacity seats available

FlyBarre is a total body sculpting class that blends the best of light weight training, dance, and core strengthening exercises. Using small intense interval exercises choreographed to inspiring music, FlyBarre quickly reshapes the body to create lean, strong, and elongated muscles. Classes are highly energetic and fast-paced while systematically working each muscle group through a sequence of focused movements, or “pulses.” While the specific moves change often, every class is designed to target the arm, abdominal, thigh and seat regions, with total body stretching after class.  FlyBarre is also the perfect complement to Flywheel indoor cycling.

Instructors
avatar for Christie Moquin

Christie Moquin

FlyBarre
Beginning with ballet at age 5, Christie Moquin has been on some form of stage. Originally from the D.C. area, years of classical dance training in elementary school lead to dance team, show choir and musical theater dance through middle school and high school. Although Christie's focus shifted to academics at American University, where she received an Honors BA in Psychology, her love of dance and movement found their outlet at the school's... Read More →


Sunday April 12, 2015 10:30am - 11:30am
Green Roof