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Sunday, April 19 • 10:30am - 11:30am
Trust Meditation FULL

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Limited Capacity full

In our daily lives, we feel fear, have trust issues, and are insecure in our own bodies. We feel pressured to keep up with others and try to be better, instead could we just not be where we are? Trust ourselves a little more and just be happy and content in our bodies. We have nothing to defend and nothing to prove to anyone. 

Trust Meditation is a form of meditation the combines trust, faith and the un-knowing. Walking with your eyes closed and not knowing the direction is very unsettling. Not knowing your direction in life period is unsettling. By trusting that all will be well when you open your eyes your body and your mind come to an understanding. In Trust Meditation there is only the moment that you can hear your breath and feel the ground beneath your feet. Your heart and mind become one and peace starts to calm your soul, or you may have so much fear you are afraid to move, in this class we will accept that fear, but we will move through it.  

In the class we will do a walking trust meditation of about 20 minutes in the beautiful Chattahoochee Nature Center. After meditation, we will have a round discussion of what we felt, what was going through our minds and hearts. I will guide you in techniques that will help you deal with fear, the unknown, trusting yourself, standing with you and most important how to trust your decisions that you make. You will leave this class with a whole new perspective on meditation, trust, and what is really in your heart and how to move through and face the tough issues and decisions in your life. 

Come walk with me….trust yourself and I will guide you. 


Instructors
avatar for Melissa Williams

Melissa Williams

Melissa began her journey on the Path to Yoga in 2010. After the death of her Father in 2010, she knew God had a path set forth and she could feel on the inside alive and ready for change. She knew she had to learn to live without Fear and her Father and find her way back to God. Melissa’s style is therapeutic, yet powerful. Moving through curveballs that life throw’s at us, Melissa believes Yoga has a huge impact on... Read More →


Sunday April 19, 2015 10:30am - 11:30am
Pool Deck