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Sunday, April 19 • 10:30am - 11:30am
Find Your Edge Yoga

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Limited Capacity seats available

Integrate your body, mind and spirit with a balancing 60-minute Yinyasa Flow — a holistic fusion of Yin and Vinyasa yoga. The first 30 minutes is flowing movement requiring strength and balance. The heat and internal awareness generated burns off stress, allowing for quieting of the body and mind in order to drop more fully into the next 30 minutes of Yin poses. These longer held Yin poses are designed to release connective tissues and create space and integrity in the joints; allowing energy to flow freely through the body.

avatar for Gretchen Griffin

Gretchen Griffin

Studio owner & ERYT-200, Roswell Yoga Life
Engaging, Empowering, Supportive, Healing. | | Gretchen inspires her students to develop a meaningful yoga practice that enriches life off of the mat with a supportive teaching style. She provides a nurturing environment to give students the tools to experience poses in their full physical, emotional, and spiritual benefit.

Sunday April 19, 2015 10:30am - 11:30am
Green Roof