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Sunday, April 12 • 10:30am - 11:30am
Mat Pilates

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Limited Capacity seats available

Ready to engage your mind and condition your entire body? Then step on the mat for Piles. This system of controlled exercises that blends strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient, holistic system in sport and daily activity.

Instructors
avatar for Kim Malonson

Kim Malonson

Stellar Bodies
Kim Malonson is an AFAA certified Group Fitness instructor with a life-long passion for exercise and fitness.  She also teaches Cycle, Body Conditioning, and Mat Pilates classes.  As an avid long distance runner Kim has experienced the benefits of Stellar classes.  The combination of improved core strength, flexibility and endurance improves recovery and reduces the potential for injury.  Kim... Read More →
avatar for Theresa Pride

Theresa Pride

Stellar Bodies
A south Texas native, Theresa Pride  has a background in dance, studying and performing at Texas Woman’s University. She was introduced to Pilates and became certified in 2001. Theresa then relocated to Los Angeles in 2005 to attend the University of Southern California and earn her Doctor of Physical Therapy. In Los Angeles, she had the privilege of teaching and being a staff physical therapist at the prestigious Performing Arts... Read More →


Sunday April 12, 2015 10:30am - 11:30am
Kingfisher Hall