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Sunday, May 3 • 10:30am - 11:30am
Root Down and Rise Up Power Flow

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Limited Capacity seats available

Journey through an energetic series of postures that allows you to find your roots and rise up in your practice.  This power flow class puts a modern, fun twist on an ancient art, inviting students to find edges, breathe into the balance between effort and ease, and trust themselves as the ultimate teachers on their mats.

Instructors
avatar for Mila Burgess

Mila Burgess

Mila Burgess attended her first yoga class after hearing it was a “great workout.”  She quickly realized, however, that yoga is not just exercises on a mat but, rather, a practice for life. As a former school teacher and professor of education, teaching yoga is the marrying of two passions for Mila. She is a Yoga Alliance Registered Yoga Teacher, having completed her certification through Jonny Kest’s LifePower... Read More →


Sunday May 3, 2015 10:30am - 11:30am
Green Roof