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Sunday, May 3 • 2:15pm - 3:15pm
Exhale Core Fusion Yoga

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Limited Capacity seats available

Core Fusion Yoga: Relax your mind and re-energize your body in this soulful and athletic practice that fuses flow yoga with intense core work for the ultimate mind body experience. Sun-salutations and warrior poses are woven with sequences of isolated thigh, arm, and ab work as you build the heat, then reward yourself with a cooling savasana finish. This uplifting class will unleash your inner warrior leaving you strengthened, stretched, and sweaty! Open to all levels. - See more at: http://exhalespa.com/mind-body-classes/core-fusion-yoga)

Instructors
avatar for Kristin Gilbert

Kristin Gilbert

exhale Spa
Kristin is a Core Fusion and exhale yoga teacher and the mind body manager at exhale Avalon. Her classes are energetic, fun, upbeat yet challenging!! She loves to give her students a full experience at exhale and her goal is it to change her students lives for the better.


Sunday May 3, 2015 2:15pm - 3:15pm
Meadow