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Sunday, April 26 • 2:15pm - 3:15pm
Yin Yoga

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Limited Capacity seats available

Yin yoga is a wonderful counterbalance to any fitness routine. It is a practice that facilitates deep release of the physical, energetic, mental, and emotional effects of everyday stresses.  Think of it as a reboot. Just as more active (yang) exercise practices help build strength and flexibility in the muscles, Yin Yoga helps build strength and flexibility in the body’s connective tissue through gentle, long-held postures during which the focus is placed on the breath. This healing practice is perfect for new and experienced yogis, as well as athletes wishing to benefit from faster muscle recovery and increased range of motion.

avatar for Ashley Marrone

Ashley Marrone

Ashley Marrone began practicing yoga in college, initially drawn to the physical benefits of being “skinny and flexible.” She soon realized that yoga offers something deeper; it awakened her spirit and calmed her mind. She sought out and practiced with yoga teachers around the country and continues to study and practice transcendental mediation.  Ashley has discovered great healing on her mat – physical, emotional... Read More →

Sunday April 26, 2015 2:15pm - 3:15pm
Green Roof