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Sunday, April 26 • 10:30am - 11:30am
Spring Forward with "The Bowspring"

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Limited Capacity seats available

Imagine finding more ease in everything you do and imagine pain disappearing.  That sounds pretty awesome, doesn't it? Who wouldn't want that?! In this super-fun class, you'll learn to do "The Bowspring," which is an ideal shape that can be applied to yoga poses, dance, sports, and most importantly, to everyday postures and movements like sitting, standing, and walking. Not only will you get balanced, toned muscles on both the front and back of your body, you'll find a graceful lightness to go about your everyday with. The practice targets pain-reduction, patterns of protection and is designed to open parts of the body commonly closed off. The Bowspring practice incorporates therapeutic principles of alignment to open the body in a balanced way, help alleviate imbalances in the nervous system; and realign the healthy curves of the back and neck to get one’s energy moving in optimal flow and healthy pulsation.



Instructors
avatar for Isvari Verre

Isvari Verre

IsvariYoga
Isvari Verre's passion is to help people transform their lives through posture, attitude, lifestyle and nutrition. She combines yoga, nutrition, Ayurveda and spirituality to attain the optimum balance for my individual clients. She offers nutritional and spiritual counseling, postural alignment consultations and private yoga therapy instruction. She leads juicing classes and detoxes on a regular basis. As a Postural Alignment Specialist, she... Read More →


Sunday April 26, 2015 10:30am - 11:30am
Unity Garden Meadow