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Sunday, April 19 • 2:15pm - 3:15pm
Upper Body ReFORM

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Limited Capacity seats available

Release the weight of the world off your shoulders with this unique class specifically geared towards freedom of the shoulders, chest, upper back and neck.
This moderately paced and energetically balanced class will warm you up and grant you more mobility as you explore deep stretches of the neck, shoulders and chest. This class is specifically designed to create more range of motion, strength, and flexibility in the upper body and is perfect for those who may experience chronic upper body tension (including headaches, neck and upper back discomfort).

This class may be challenging for the beginner but it’s open to all levels.

Instructors
avatar for Mandy Roberts

Mandy Roberts

Heart-felt and inspirational (and ass kicking) vinyasa yoga interweaving life experiences, laughter, and light-heartedne, FORM {yoga}
Mandy’s passion is to bring an expression of liveliness and authenticity to each of her students. Leaving dogma at the door, she encourages you to face your fears and to go deep into what moves you as you explore yoga as a source of inspiration. Mandy’s classes are always a sweet and sweaty celebration of life expressed through asana, music, and storytelling. She loves to embody playfulness on the mat, gently exploring and encouraging poses... Read More →


Sunday April 19, 2015 2:15pm - 3:15pm
Brady Pavillion