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Sunday, April 12 • 3:30pm - 4:30pm
Food as Fuel: Discovering Your Body's Energetic Blueprint (Chef Demonstration) FILLING

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Chef Jessica is a firm believer in listening to your body and understanding how to optimize your energetic output. With so many diets and perspectives floating out there (Vegan Diet, Eating for your Blood Type, Paleo, Gluten Free, Sugar Free, etc.), it can be hard to navigate your own body's inner chart. Jessica will discuss useful tools to navigate your body's personal energetic blueprint, along with clean eating exercises, discussion on sourcing your food, alternative protein choices, and documenting your discoveries. Come learn how to listen to your body and make choices that fuel you in the best way possible. 

Instructors
avatar for Jessica Hanners

Jessica Hanners

Souper Jenny
Jessica Hanners is the Executive Chef for six Atlanta Restaurants all within the Planet Jenny brand. She went to University of Alabama for hospitality management and Johnson and Wales University for culinary arts. Over the past 20 years, Jessica has worked in kitchens all over the country, including nationally acclaimed restaurants, such as FIG in Charleston with Chef Mike Lata; SNOB, Nolia and Common House in Charlotte; and Murphy's of... Read More →


Sunday April 12, 2015 3:30pm - 4:30pm
Stone Cabin Trail Classroom