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Sunday, April 12 • 2:15pm - 3:15pm

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Limited Capacity seats available

This is the one hour version of CHILLshop. A note from Octavia: I create a peaceful, grounded and nurturing environment. I use bolsters, blankets, and blocks to support you in long held poses. Aromatherapy and gentle touch are also incorporated to make space for you to feel completely supported,  taken care of, and rest. CHILLshop yoga quiets the sympathetic nervous system and stimulates the para-sympathetic nervous system. This allows for true healing, including improvements in sleep, digestion, focus, and general well being.

Ideal for people who are overworked, overstimulated, super active, and need space + time to deeply relax.

avatar for Raheem Octavia

Raheem Octavia

Red Clay Wellness
Octavia Raheem is a yoga teacher, creator of CHILLshop®yoga, co-owner of Red Clay Wellness and a writer. She loves movement, stillness, The South (USA), listening to others’ true and imagined stories, real food, real people and real deep hugs.

Sunday April 12, 2015 2:15pm - 3:15pm
Green Roof