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Sunday, April 19 • 10:30am - 11:30am
Dtox Yoga

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Limited Capacity seats available

Dtox Yoga is powerful flow with the breath balancing the precision of alignment with a sweaty vinyasa.  Shannon studied ISHTA yoga which in Sanskrit means individualized.  She encourages her students to follow their breath with an emphasis on safety personalizing the class as needed. While sweating out physical toxins, we'll explore techniques to handle mental toxins as well.

Instructors
avatar for Shannon Sliger

Shannon Sliger

Founder, DTOX Juice
Shannon Sliger began her journey as a yoga instructor in 2000 with the Ishta Yoga lineage in New York City. ISHTA stands for Integrated Science of Hatha Tantra and Ayurveda. A nice mix of Iyengar and Ashtanga with a focus on safety and breath, ishta means personalized or individualized in Sanskrit. After several years of teaching yoga, she continued her training with a Thai yoga therapy certification. Shannon continues her Ayurvedic training with... Read More →


Sunday April 19, 2015 10:30am - 11:30am
Plaza Conference Room