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Sunday, April 19 • 10:30am - 11:30am
Dancer's Stretch

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Limited Capacity seats available

Stretch, move, tone and condition every muscle you've got as your mind quiets down.  Dancer's Stretch  is a class which may surprise you. Not yoga, not pilates, not dance and not boot camp.... and yet, all of those things. This uniquely blended class begins with an intense body blast of conditioning (arms, shoulders, back, abs, glutes, legs), designed to strengthen and tone, and raise your body temperature for optimum (injury free) stretching. The tempo of the class then slows into a fluid dance like movement of yoga and ballet, choreographed to whichever soulful soundtrack is playing on that particular day. Consistent attendance will increase flexibilty, improve posture, sculpt arms and shoulders and flatten the tummy. But the real icing on the cake is how good you'll sleep, how relaxed you will leave class and for a hour of your day, you will disconnect from the stress of life and reconnect with some of it's beauty.

Instructors
avatar for Ofelia de La Valette

Ofelia de La Valette

dance 101
Ofelia is the creator and director of one of the most celebrated and prominent dance studios in the United States: Dance 101. Singularly the largest adult only dance studio of it's kind, dance 101 has two locations (Atlanta and Alpharetta) offering over 160 weekly classes taught by 45 of Atlanta's most talented dance teachers. Opened in 2004, dance 101 has changed the landscape of dance with it's (never thought possible) combination of... Read More →


Sunday April 19, 2015 10:30am - 11:30am
Brady Pavillion