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Sunday, April 26 • 3:30pm - 4:30pm
Discover Dance Fitness

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Limited Capacity seats available

Cardio Hip Hop at it’s finest. There is no better full body workout than dance, and nothing more enjoyable. Burn serious calories as you move to ambient hip hop funk remixes … you’ll leave the class a little bit lighter – in every regard. The class begins with 15 minutes of comprehensive warm up and conditioning, including intensive abdominal work. The remaining 45 minutes is all dance. The routings are simple and easy to follow in order to maximize cardiovascular benefits. Need to dance? Just starting out? Try this.

avatar for Desiree Nathanson

Desiree Nathanson

Dance 101
Desiree Nathansan began her formal dance training at the age of four at Florida Ballet Arts. She went on to dance for the University of Florida (UF) Dazzlers dance team and the Atlanta Hawks Dance team. Desiree completed her master’s in nutrition at Georgia State University in the fall of 2010 and is currently a dietetic technician, certified personal trainer, certified group exercise instructor, and an RYT-200. She is also the... Read More →

Sunday April 26, 2015 3:30pm - 4:30pm
Kingfisher Hall