Wigwam: Wellness Festival Series has ended

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Wigwam: Wellness Festival Series

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9:55am

Welcome Moment + Announcements Meadow

10:30am

Balanced SUP + Yoga Beaver Pond DockLaura Mirando FlyBarre Green RoofChristie Moquin Mat Pilates Kingfisher HallKim Malonson • Theresa Pride How Busy Bees Can Make Healthy Happen Stone Cabin Trail ClassroomCara Weaver Explorational Yoga Unity Garden MeadowElizabeth Ocheltree yogahour Brady PavillionNeda Honarvar

11:45am

Balanced SUP + Yoga Beaver Pond DockLaura Mirando Ayurvedic Spring Cleanse & Medicine Making Stone Cabin Trail ClassroomAnna Russ All Levels Back to Yoga Basics Green RoofLeigh Mallis Sky High Yoga: How to Invert Brady PavillionCarly Grace Hinchman

2:15pm

Stellar Bodies Bootcamp Kingfisher HallAmy Selig • Jeff Toney Self-Healing: The Multidimensional Body Plaza Conference RoomElicia Miller • Janet Raftis • Evelyn Del Valle The Power of the Plant Based Diet Stone Cabin Trail ClassroomLadell Hill Medicine Man CHILLshop Green RoofRaheem Octavia Fusion of the Elements: The Single Mat Mandala Experience Brady PavillionJessie Fletcher

3:30pm

Hip Hop Fit Kingfisher HallD Norris Food as Fuel: Discovering Your Body's Energetic Blueprint (Chef Demonstration) Stone Cabin Trail ClassroomJessica Hanners Get Your Mind Right with Guided Meditation Plaza Conference RoomElizabeth Ocheltree Boombox Yoga® Green RoofCarly Grace Hinchman See Ya, Lower Back Pain! (Yoga for Your Back) Brady PavillionLeigh Mallis

9:55am

Welcome Ceremony Kingfisher Hall

10:30am

Dancer's Stretch Brady PavillionOfelia de La Valette Pink Barre Classic Kingfisher HallTara Joiner Trust Meditation Pool DeckMelissa Williams Demystifying the Biology of Stress: How Your Lifestyle Causes Adrenal Fatigue. Cowie Weiss TheaterKristin Corbin Dtox Yoga Plaza Conference RoomShannon Sliger Find Your Edge Yoga Green RoofGretchen Griffin

11:45am

Food as Medicine: Discover Healing Foods for a Healthy Life Plaza Conference Room Vision Mapping Workshop Kingfisher HallElaine Alpert Get Grounded Like a Goddess Brady PavillionCheryl Crawford Take Flight: Play with Arm balance for all levels Green RoofGreg Tinkle

2:15pm

Delirio Salsa Party Kingfisher HallOfelia de La Valette You Have Options Cowie Weiss TheaterDavid Ault Introduction to NLP Plaza Conference RoomAdela Raffa • Leif Roland Liquid Flow Yoga Green RoofSharon Caplan Upper Body ReFORM Brady PavillionMandy Roberts

3:30pm

Introduction to Gestalt Plaza Conference RoomAdela Raffa Heart & Soul Restorative Flow Kingfisher HallDr. Chelsea Jackson

9:55am

Welcome Ceremony Meadow

10:30am

Balanced SUP + Yoga Beaver Pond DockLaura Mirando Get Your Booty Moving Boot Camp Kingfisher HallPaige Castor Rooftop Pure Barre Green RoofJenna Williams Intro to Veganism: Clean Eating Without Sacrificing Flavor Stone Cabin Trail ClassroomJennifer Levison Inspirational Morning: Make Giving Part of Your Wellness Plan Cowie Weiss TheaterKate Atwood • Hope Cross Dezember • Jen Hidinger Infinity Flow Plaza Conference RoomBecky Nickerson Spring Forward with "The Bowspring" Unity Garden MeadowIsvari Verre Yoga Nidra Brady PavillionAshley Marrone

11:45am

Balanced SUP + Yoga Beaver Pond DockLaura Mirando Therapeutic Gardening Unity Garden MeadowKatherine Kennedy Tibetan Bowl Sound Therapy Stone Cabin Trail ClassroomDon Reed Simmons Play with Fire: The Alchemy of Yoga Plaza Conference RoomElizabeth Rowan Vinyasa Flow Green RoofKaty Mobley So Hip & Heart-filled Yoga Workshop Brady PavillionRachelle Knowles

2:15pm

Salsaholic Dance Kingfisher HallAndres Nunez Eating for the Elements: Discover your Dosha Stone Cabin Trail ClassroomIsvari Verre An Exercise in Shine Theory Brady Pond Outdoor ClassroomLaura Relyea How to Do What You Love, Get What you Need and Become a Badass Before you're 50 Plaza Conference RoomJennifer Levison • Missi Wolf Be Your Brighter Self Brady PavillionJason Anderson Yin Yoga Green RoofAshley Marrone

3:30pm

Discover Dance Fitness Kingfisher HallDesiree Nathanson Rooftop Pure Barre Green RoofJenna Williams Defy the Lie with Baptiste Power Yoga Brady PavillionRachel Goldberg Breathworkers Plaza Conference RoomKelly Walden

9:55am

Welcome Ceremony MeadowMunishwarji Walking Tall

10:30am

Walking Meditation Stone Cabin Trail ClassroomNick Atlas How to Start Your Day with Gratitude and Meditation + Tips on using Food as Fuel Brady Pond Outdoor ClassroomLeigh Mallis Meditative Paddle Beaver Pond DockLaura Mirando Anna Apotheca: Ritual is the Remedy Cowie Weiss TheaterAnna Russ Bhakti Flow - Awakening the Courageous Heart MeadowAstrid Santana Exhale Flow Brady PavillionAlexa Idama Root Down and Rise Up Power Flow Green RoofMila Burgess

11:45am

MADD-X Fitness Green Roof Spiritual Astrology 101: Use the Power of the Planets to Create Your Own Destiny with Munishwarji Stone Cabin Trail ClassroomMunishwarji Walking Tall Meditative Paddle Beaver Pond DockLaura Mirando How to Read Food + Beauty Labels Brady Pond Outdoor ClassroomSally Larsen • Carolyn Ballard, MS, RD, LD DIY Asana Detox Brady PavillionRutu Chaudhari Exhale Chill Unity Garden MeadowLeila Jankowski

2:15pm

Sugar Smackdown! Brady Pond Outdoor ClassroomAshley Chase The Whole Story: How to Combine Your Workouts with Real Food to Get The Results You've Been Craving Stone Cabin Trail ClassroomCarolyn Ballard, MS, RD, LD • Stephen Phillips Make Yourself with Ladypreneur League Under The TreePorsha Thomas AcroYoga Unity Garden MeadowPorch Exhale Core Fusion Yoga MeadowKristin Gilbert Find Your Truth Yoga Green RoofMeryl Arnett Yoga Sleep Therapy® Brady PavillionNick Atlas

3:30pm

Finding Your Purpose with Meditation Stone Cabin Trail ClassroomMeryl Arnett Ancient Mayan Traditions and the Health Benefits of Dark Chocolate Stone Cabin Trail ClassroomNichole Dandrea Exhale Power Yoga MeadowTina Reale Kundalini Yoga Kriya and Meditation for Detoxification Green RoofLeigh Mallis Journey Through The Chakras Unity Garden MeadowMARIA HOFFMAN